Winter Workout Ideas for Apartment Residents
Winter can be a challenging time to stay active, especially when it's cold and snowy outside. But with a little creativity, it's possible to get a great workout in the comfort of your Millie on Michigan luxury apartment. Here are some winter workout ideas that are perfect for downtown Chicago apartment residents:
Mille on Michigan’s State-of-the-Art Fitness Center - The most obvious choice for our Millie on Michigan residents is to take advantage of the fully equipped, state-of-the-art fitness center available on site. Welcome to your dream gym. Our on-site fitness center features the Mirror system for on-demand fitness, as well as the usual suspects: stationary bikes, ellipticals, stair climbers, free weights, kitted-out private training rooms, and so much more.
Yoga - Yoga is a great way to build strength, flexibility, and mindfulness. Roll out your mat in your apartment's spacious living room or dedicated yoga space, and follow along with a guided yoga video or app. There are also a variety of online yoga classes available that you can join in real-time with an instructor.
High-Intensity Interval Training (HIIT) - HIIT workouts are perfect for a quick, intense burst of exercise. You don't need any equipment to get started, and you can do the exercises in your apartment's fitness center or living space. Try a workout that includes squats, lunges, burpees, and jumping jacks for a full-body challenge.
Virtual Fitness Classes - Many fitness studios and gyms (such as our own on-site) offer virtual fitness classes that you can join from the comfort of your apartment or fitness center. From spin classes to dance classes to boot camp workouts, there are plenty of options to choose from. All you need is a computer or mobile device and some space to move.
At-Home Strength Training - If you have some minimal equipment at home, like dumbbells or resistance bands, you can do a variety of strength-training exercises right in your apartment. Focus on compound exercises that work multiple muscle groups at once, like squats, deadlifts, and push-ups.
Stair Climbing - For an easy way to incorporate exercise into your daily routine, skip the elevator and take advantage of the staircase in your apartment building for a cardio workout. Try doing intervals of climbing up and down the stairs for a challenging workout that will get your heart rate up.
With these winter workout ideas, you can stay active and healthy even when it's cold and snowy outside. And as a luxury apartment resident in downtown Chicago, you have the perfect space to make it happen. Grab a mat, turn on some music, and get moving! For more information on Millie on Michigan’s fitness center and other stellar amenities, visit the Amenities section of our website.
